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Final plated peanut chickpea bowl with garnishes

Peanut Chickpea Protein Bowls That Taste Like Takeout

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These Peanut Chickpea Protein Bowls are a vibrant, satisfying one‑bowl meal bursting with plant protein, vegetables, and a creamy, tangy peanut sauce. Ready in about 30 minutes, they’re perfect for weeknight dinners or meal prep.

  • Total Time: 30 minutes
  • Yield: 4 bowls 1x

Ingredients

Scale

Peanut Sauce

  • 1 garlic clove, grated
  • ½ teaspoon grated peeled ginger
  • ¼ cup all‑natural creamy peanut butter
  • 3 Tbsp fresh lime juice
  • 2 Tbsp reduced‑sodium soy sauce
  • 1 Tbsp honey
  • 2 tsp toasted sesame oil

Chickpeas & Bowls

  • 2 (14.5‑oz) cans chickpeas, drained and rinsed
  • 2 Tbsp neutral oil
  • ¾ tsp kosher salt, divided
  • 2 garlic cloves, finely chopped
  • 1 Tbsp grated peeled ginger
  • ¼ head red cabbage (≈ 6 oz), shredded (~3 cups)
  • 2 Tbsp chopped fresh cilantro, plus more for serving
  • 2 Persian cucumbers, thinly sliced
  • 1 medium carrot, shredded
  • 3 cups cooked brown rice
  • ¼ cup roasted peanuts, chopped
  • 4 lime wedges

Instructions

  1. Make the peanut sauce: In a bowl, whisk together grated garlic, ginger, peanut butter, lime juice, soy sauce, honey, and sesame oil until smooth. Add warm water if needed to adjust consistency.
  2. Prepare the chickpeas: Heat oil in a skillet over medium-high. Add chickpeas and ½ tsp salt. Cook 5–7 minutes until lightly browned.
  3. Add aromatics: Stir in garlic and remaining ginger. Cook 1 more minute until fragrant.
  4. Prep veggies: Shred cabbage, slice cucumbers, shred carrot, and chop cilantro. Toss cabbage with remaining salt and cilantro.
  5. Assemble the bowls: Divide brown rice between bowls. Top with chickpeas, cabbage mix, carrots, and cucumbers.
  6. Finish and serve: Drizzle peanut sauce, sprinkle with chopped peanuts, and garnish with lime wedges and cilantro.

Notes

  • Peanut sauce can be made 3 days ahead and stored in the fridge.
  • Cabbage slaw is best fresh—salt can make it soggy over time.
  • To revive chickpeas, reheat in a dry skillet for 1–2 minutes.
  • Try different grains like quinoa or cauliflower rice.
  • Add chili flakes or hot sauce for extra heat.
  • Roast chickpeas at 400°F for 20 minutes for added crunch.
  • Author: ellie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main-course
  • Method: One Pot & One Pan
  • Cuisine: Fusion
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 743 kcal
  • Sugar: 7 g
  • Sodium: 580 mg
  • Fat: 29 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0 g
  • Carbohydrates: 81 g
  • Fiber: 10 g
  • Protein: 26 g
  • Cholesterol: 0 mg